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Trainer on the Run: Exercising Through Injury

Trainer on the Run: Exercising Through Injury

There are few things more frustrating than being mentally and physically committed to a new exercise program, only to be thwarted by injury or physical discomfort. As the New Year…

Smart Women Smart Money: Dec 4, 2014

Emmy, is there much difference between common stock and preferred stock? Yes, there is. Common and preferred stock are two different classes of public ownership in a company. Each stock…

Trainer on the Run: Exercising Through Injury

Trainer on the Run: Exercising Through Injury

There are few things more frustrating than being mentally and physically committed to a new exercise program, only to be thwarted by injury or physical discomfort. As the New Year…

“InnerViews” A Bora Bora Thanksgiving Dinner

By Fran Syverson “What is some trip that you’d really like to take; some place you’d really like to visit?” I’d asked my husband. He’d had a brush with a…

On This Thanksgiving

by Dorothy Denne On this Thanksgiving Day I share with you some words of wisdom that have been printed many times in many places with slight variations. I like this…

Hat Tricks! 5 Tips to Help Toddlers Keep Their Heads Warm On cool days

Hat Tricks! 5 Tips to Help Toddlers Keep Their Heads Warm On cool days

By Leanne Southall, Social Service Worker, designer at bonnetfriend.com All across America’s playgrounds, parents are chasing their toddlers, waving hats in the air, pleading and negotiating. While nature play is…

Beating the Holiday Blues This Season

By Victor Cass The Holiday Season is often perceived as a stressful and dark time for many people suffering from mental illnesses, especially depression. While we normally think of Halloween,…

Keeping Fitness Through The Holidays

November is here and the holiday season is now in motion. Ready or not here they come: parties, shopping, decorating, travel, food and more food. While the holidays bring joy,…

Just Sharing

by Dorothy Denne Time for a few more chuckles courtesy of those FWD e-mails. Hope you haven’t read them already in your inbox. If you have, I’ll bet you will…

Just Joshin’

by Dorothy Denne Rain: Water falling in drops condensed from vapor in the atmosphere; also, the descent of such drops. That’s according to my old (1949) Webster’s New Collegiate Dictionary…