Part 2: The truth is that getting in shape isn’t hard once you’ve found the right strategy By Yajen Tan I’ve learned a lot in…
Posts published in “Health & Fitness”
Part 1: The truth is that getting in shape isn’t hard, once you’ve found the right strategy By Yajen Tan I always idolized the movie…
Don’t fall for the misconception that living a fit and healthy life requires all the time in the world By Yajen Tan All of us…
Step up your routine before taking a single step into the gym By Yajen Tan So you’ve started thinking about getting in shape again. The…
With Summer just around the corner, how do you plan on stepping up your workout routine By Yajen Tan By now, you’re probably starting to…
By Yajen Tan Stress sucks, but you probably didn’t need my reminder to feel that. There are countless triggers of stress that we face today.…
By Yajen Tan Shortly after a training session last week, a man came up to me with a question. He was two weeks into a…
Make the choice today to live healthy, happy, and fit By Yajen Tan One of the first questions that crossed my mind as I began…
Life is stressful. Between a down economy, long commutes to a job you may not even like, and overbearing bosses, not to mention…
Recent studies indicate that as many as one-third of all American adults are obese. And while healthier diets provide an obvious antidote to their…